Did you know that you can burn 100 calories quickly with fun daily activities? There’s no need to go to the gym or sweat. You can lose weight with fun mini-sessions that help you burn calories and stick to your daily schedule.
Some of these 100 calorie workouts only take a few minutes and others are a little longer. But you won’t need to dress up, drive to the gym, or take a shower afterwards. It is therefore easy to incorporate them into your daily routine.
When you calculate your total calorie consumption during the day, keep in mind that a 150-pound woman burns about 10 calories when she is sitting quietly. If she chooses to do a 100-calorie workout instead, she burns an additional 90 calories, not 100. But each of these activities also brings other health benefits, such as better strength, flexibility and renewed excitement. Do several during the day to burn an additional 200, 300 or even 500 calories.
Keep a 100-calorie jar on your kitchen counter or on your desk at work. Keep these and other easy exercise ideas on scraps of paper in the jar. Encourage colleagues, friends, or family members to take out a sheet of paper and exercise two or three times a day to promote healthy physical activity and weight loss throughout the day.
1 / Climb the stairs
There is always a staircase nearby at work, at home or even in a hotel when traveling. Just go up the stairs for ten minutes to burn 100 calories. You will also build strong and sexy legs. Climbing stairs helps to shape the muscles of the lower body. Going down the stairs is also beneficial!
2 / Stretch and relax
Too exhausted for a vigorous movement? No problem ! If you stretch and relax or do an easy yoga workout for 30 minutes, you will burn about 100 calories. In addition, you help increase the range of motion of your joints, reduce stress and improve the quality of your sleep. If you’re unsure of the stretching exercises to do, find a free or inexpensive workout online.
3 / calories burned while playing ping pong
When was the last time you took a paddle and played ping pong? If you play for only 20 minutes, you will burn approximately 100 calories. And you will also improve your hand-eye coordination. Choose a talented opponent and you will burn even more calories. A vigorous ping pong game can be a stimulating aerobic workout.
4 / Clean your office
There are days when you just have to finish office tasks. You don’t have time to go up the stairs or take a lunchtime walk to burn calories. It does not matter. Office work also burns calories. One hour of office work burns about 100 calories. Do you need to burn a few more? Stand up while you work, put your garbage away or take quick stretching breaks to increase your movement.
5 / Stay Standing
How many extra calories will you burn while standing instead of sitting at the desk? You burn about 10 extra calories for every 10 minutes you stand rather than sitting at the desk. And the good news is that you don’t need a fancy standing desk to take advantage of this. Ask your colleagues if you can hold meetings standing rather than in the conference room. Or better yet, take the meeting on the road and resolve workplace issues by walking.
6 / Skipping rope
If you really want to lose weight and burn 100 calories quickly, you’ll skip the rope – all you need to do is jump for seven minutes to get rid of 100 calories. You will also improve your coordination and at the same time strengthen leg strength.
Can’t jump for seven minutes? Try to get there. Keep a jump rope handy in your kitchen or office to train and build endurance. You will burn a few extra calories during your learning.
7 / Go dancing with friends
If your friends like to go to happy hour or eat out when they get together, change the plan to burn more calories. Go dancing with your friends to burn extra calories. Thirty minutes of casual dancing burn about 100 calories. But the benefits don’t end there. If you choose a dance club instead of dining out, you skip the restaurant’s high-calorie meal and build up a calorie deficit to lose weight even faster.
8 / Tidy up
Do you have a house to clean? Believe it or not, housework can be an effective exercise session. A standard household burns about 100 calories in thirty minutes. Do you need to burn a few more? Change your chores to burn more calories when you do the housework. Simple tasks like vacuuming and dusting can be turned into exercises that shape a tight body.
9 / hike
Who needs an excuse to go outside? Put on your hiking shoes and set off for the hills to burn 100 calories in just 15 minutes. Hiking burns more calories than walking because of the difference in terrain. When you go up a hill or cross unstable paths, the muscles of your legs must work harder to move and those of your trunk must work harder to stabilize. The result ? An increase in the number of calories burned.
10 / Play kickball or tag
If you are at home with children during the day, put them to work to help you lose weight. Children’s games like kickball or tag burn mega calories. These activities are basically high intensity interval training and they make your kids happy too. A 15-minute game burns 100 calories and creates a special bond with your loved ones.
11 / Rollerblading
If you have access to smooth trails along a beach or across town, why not explore the sights on roller skates? Rent a pair or dust your old blades, protections and safety gear. You don’t even have to be a pro. A simple beginner’s roller skate session can burn 100 calories in just ten minutes.
12 / Running
The easiest way to quickly burn 100 calories is to run. And you don’t have to be a marathon runner or a speed enthusiast to get rid of the fat. Run a mile in 10 minutes for 10 minutes to burn 100 calories. If you’re not ready to run a full kilometer, try running / walking intervals to build endurance while burning fat.
13 / Gardening
Do you have a green thumb? Put it at the service of weight loss! Gardening burns about 100 calories for every 25 minutes you spend digging, weeding and planting. In addition, you can enjoy the outdoors while creating a beautiful garden and perhaps even some healthy vegetables.