Do carbohydrates make you fat? the truth according to science

Carbohydrates can be downright confusing: Some sources claim that eating carbohydrates can impede weight loss and lead to weight gain; others say carbohydrates are an essential part of the diet. Read on... Read more »

The role of carbohydrates in your diet and what type of carbohydrates to promote

Carbohydrates are a component of the diet that provides energy to the body through calories. The energy value of digestible carbohydrates is four calories per gram. Along with protein and fat, carbohydrates... Read more »

Burn calories easily: 13 simple ways to burn 100 calories

Did you know that you can burn 100 calories quickly with fun daily activities? There’s no need to go to the gym or sweat. You can lose weight with fun mini-sessions that... Read more »

Drink cold water to burn more calories

Almost all sources will advise you to make sure that you drink enough water when trying to lose weight. Replacing plain water with sugar-containing drinks is one way to cut calories, and... Read more »

Is it possible to boost metabolism at breakfast?

Have you heard that breakfast can boost metabolism? Are you ready to stuff yourself with breakfast foods that help you burn more calories? It may seem logical that eating a meal in... Read more »

What is metabolism? How can it be changed?

Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include breathing, eating and digesting food, getting nutrients to your cells through the... Read more »

Why nutrition is the most important part in fitness and bodybuilding

The food we eat plays an essential role in how we look and feel. It is important to exercise regularly, but research has shown that nutrition has the greatest impact on our... Read more »

10 Foods to Eat Daily for Optimal Health

Ask five nutrition experts to provide you with a list of their favorite “super foods”, and the results will vary – but they will also overlap. The reason is that each food... Read more »

How long does it take to notice weight loss? – Gymbrother

The time it takes you to see and for others to notice the results of weight loss can vary from person to person. Many factors, including your starting weight and diet, can... Read more »

What is when is it best to eat during the month of RAMADAN to maintain muscle mass or dry – Gymbrother

To put it bluntly, eat as much as possible when you can. You only have 5 to 6 hours to eat and you should try to maintain the same calorie intake as... Read more »