How St. John’s Wort Fights Depression

Depression affects more than 300 million people worldwide, including 1 in 10 adults in the United States alone (1, 2). While many drugs effectively treat depression, some people prefer to use natural... Read more »

How many fruits should you eat per day?

Fruits are an important part of a healthy diet. Indeed, diets high in fruit are associated with all types of health benefits, including a reduced risk of many diseases. However, some people... Read more »

Cassava: Benefits and Dangers – The Muscle Building Experts

Cassava is a root vegetable widely consumed in developing countries. It provides important nutrients and a resistant starch, which can have health benefits. Cassava, on the other hand, can have dangerous effects,... Read more »

Legumes, why is it good for me?

Lentils, chickpeas, split peas… nutritionists encourage us to consume more legumes to rebalance our meals towards more vegetables. Focus on these “green” foods with multiple health benefits. Cassoulet , small salted lentils , minestrone , pulses are the... Read more »

Which vegetables contain the most calories?

Rich in fiber and antioxidants, vegetables provide all the vitamins and minerals the body needs. Besides their benefits, some of them may contain more calories than others. Tomatoes, green vegetables, exotic vegetables … What... Read more »

What if we started with whole sugars?

They are said to be natural, unrefined or even raw. Rapadura, muscovado… whole sugars are trendy among great chefs and in Parisian gastronomic circles. So, snobbery or a real interesting alternative to white sugar?... Read more »

The questions you are asking yourself about the kiwi

three regions of France: Aquitaine, Midi-Pyrénées and Rhône-Alpes. The kiwi is eaten cut in pieces in plain yogurt, it gives a pretty green color to smoothies, is devoured simply with a teaspoon, is delicious... Read more »

Sweet pancakes, savory pancakes, flour-free, egg-free, milk-free … how to make pancake batter?

Pancakes: a sweet or savory basic? Pancakes are easy ! Based on milk, flour and egg, the pancake batter recipe is immutable and its few variations depend on habits or regions: adding beer or cider, with... Read more »

The calendar of seasonal fruits and vegetables

Seasonal fruits and vegetables in January? Stay away from the idea that “there is no fruit in winter”, this is totally false, and even more so when it comes to vegetables! So... Read more »

Is chocolate good for your health?

What are the benefits of dark chocolate? One of its main assets remains its good flavonoid contents , antioxidants from the polyphenol family. These substances help lower blood pressure and have beneficial effects on the heart. Polyphenols also fight... Read more »